A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with detailed instructions and video demonstrations.
A comprehensive fitness coaching platform that allows create workout plans for you, track progress, and access a vast exercise database with detailed instructions and video demonstrations.
Sure and assuming you want a professional routine, you always end up with the same exercises, depending on the frequency of your training and split.
Maybe my mind is too narrow in this regard to see a benefit in it, sorry
I’d say too narrow, goals vary between people greatly, and the routine you’d use for general fitness will be different than the one you’d focus on as a runner or cyclist, and different than someone focusing on support muscles for back or knee pain, or to lose weight.
Its also good to change the routine over time, to change the angle and movement patterns, etc.