There are simple changes you can make right now.

In case this helps anyone here or helps you help someone you know.

  • Miles O'Brien@startrek.websiteEnglish
    3·
    23 days ago

    This post was good enough to kick me off my phone for the night. I just woke up after about 3 hours and only meant to pull my phone out to turn the audiobook back on, and instead started scrolling.

    So thanks for the reminder I should be sleeping!