arbilp3@aussie.zone to Australia@aussie.zoneEnglish · 3 months agoCan’t stop endlessly scrolling? Tips to help you take back controltheconversation.comexternal-linkmessage-square7linkfedilinkarrow-up116arrow-down11file-text
arrow-up115arrow-down1external-linkCan’t stop endlessly scrolling? Tips to help you take back controltheconversation.comarbilp3@aussie.zone to Australia@aussie.zoneEnglish · 3 months agomessage-square7linkfedilinkfile-text
minus-squareNigelFrobisher@aussie.zonelinkfedilinkEnglisharrow-up4·3 months agoI have a social media and games cut off of 10pm, typically. Only TV, movies and comics on screens after that, with brightness down on devices, and books being the best as it dials sensory input way down to prepare your brain for sleep.
minus-squareNigelFrobisher@aussie.zonelinkfedilinkEnglisharrow-up3·3 months agoAlso, you can turn off infinite scroll on Voyager.
I have a social media and games cut off of 10pm, typically. Only TV, movies and comics on screens after that, with brightness down on devices, and books being the best as it dials sensory input way down to prepare your brain for sleep.
Also, you can turn off infinite scroll on Voyager.