• BradleyUffner@lemmy.world
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    1 day ago

    Huh? No I didn’t, it’s all accounted for.

    Unused energy is stored, or passed out as waste (literally calories down the toilet).

    • Valmond@lemmy.dbzer0.com
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      1 day ago

      So to follow a diet you should calculate not just caloric intake but also caloric euh, well, disposal 😅?

      • BradleyUffner@lemmy.world
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        1 day ago

        You can do whatever you want. All I’m saying is that you will lose weight if your calorie intake from all sources is less than your calorie output from all sources.