Humans evolved to pay close attention to danger, but today that instinct is being overwhelmed by an endless supply of bad news from around the world. Researchers say the answer isn’t to stop following current events—it’s to build healthier habits around how, when, and where we get our news.
If you’re not routinely unplugging you should probably start.
If you plan to continue to use social media you should also HEAVILY curate your feeds. Consider it self-care ;)